Therapy in Westchester

Therapy can be a powerful tool for managing mental health challenges, fostering personal growth, and improving overall well-being. At Aurora Wellness in Westchester, we offer a variety of evidence-based therapeutic approaches tailored to the unique needs of each individual. Whether you are struggling with anxiety, depression, trauma, or simply looking for personal development, therapy can provide the guidance and support you need.

Understanding Talk Therapy

Talk therapy is a collaborative process where a trained professional helps clients explore their emotions, thoughts, and behaviors to promote healing and change. Therapy is widely recommended for those struggling with mental health disorders. However, it can benefit all individuals, especially when experiencing major life challenges such as stress, relationship difficulties, and grief. 

There are several different types of talk therapy, each with its own methodology and benefits. Some of the most common approaches include:

• Cognitive Behavioral Therapy (CBT): A structured, goal-oriented therapy that helps clients identify and change negative thought patterns and behaviors.

• Dialectical Behavior Therapy (DBT): Focuses on emotional regulation, mindfulness, and interpersonal effectiveness, often used for individuals with mood disorders or borderline personality disorder.

• Psychodynamic Therapy: Explores unconscious patterns, past experiences, and unresolved conflicts to help clients gain deeper self-awareness.

• Interpersonal Therapy (IPT): Concentrates on improving communication and relationships, often used for those experiencing depression and social difficulties.

• Mindfulness-Based Cognitive Therapy (MBCT): Combines mindfulness practices with CBT techniques to help clients manage stress, anxiety, and depression.

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What to Expect from Therapy at Aurora Wellness in Westchester

At Aurora Wellness, we provide personalized talk therapy services to help individuals manage a wide range of psychological challenges. 

Our therapist is Jaclyn Nieves, a Licensed Mental Health Counselor with extensive experience in diverse clinical settings. With over a decade of experience, Jaclyn specializes in treating addiction, anxiety, depression, trauma, and various other mental health concerns.

Jaclyn takes a patient-centered approach, integrating multiple therapeutic modalities. She firmly believes that therapy should not be a "one-size-fits-all" solution and tailors treatment plans to each individual.

During your first counseling session at Aurora Wellness, you can expect:

• A discussion about your concerns and goals for therapy.

• An overview of the different treatment options available to you.

• Collaborative goal-setting to determine the best therapeutic path forward.

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The Benefits of Telehealth Therapy

We understand that accessibility is a crucial factor in mental health care. That’s why we offer telehealth therapy services, allowing clients to receive professional support from the comfort of their own homes. Remote therapy can be particularly beneficial for those with busy schedules, limited mobility, or anxiety about in-person visits. Our virtual sessions can make mental health support more convenient and flexible.

Other Types of Therapy Available at Aurora Wellness

While talk therapy can have huge benefits, some individuals may require additional support through medication. At Aurora Wellness, we provide medication management to help clients determine a suitable plan involving medication. We also offer Spravato therapy, which is an innovative FDA-approved depression treatment, specifically for when conventional antidepressants haven’t worked. 

Medication Management

Medication management involves working with a health professional to determine the right medication for your specific condition. This process includes:

• A comprehensive evaluation of symptoms and medical history.

• Prescription of appropriate medicines when necessary.

• Regular follow-ups to monitor effectiveness and adjust dosages as needed.

Medication can be particularly beneficial for individuals with severe depression, anxiety disorders, bipolar disorder, and other chronic mental health conditions. Our team works closely with clients to ensure that medication is used as a complementary tool alongside therapy for the best possible outcomes.

Spravato: A Breakthrough Treatment for Depression

For individuals struggling with treatment-resistant depression, Spravato (esketamine) offers a cutting-edge alternative. Spravato is an FDA-approved nasal spray derived from ketamine. 

Spravato works by targeting the chemical messenger glutamate, which increases neuroplasticity—the connections between nerve cells. This process enhances connectivity between nerve cells, potentially improving the function of circuits implicated in mood regulation. 

Unlike traditional antidepressants that can take weeks to work, Spravato may start relieving symptoms within just 24 hours. The treatment involves taking doses twice a week for four weeks, followed by maintenance doses if deemed necessary. 

Next Steps: Begin Your Therapy Journey with Aurora Wellness

If you’re interested in exploring therapy or other mental health services, Aurora Wellness is here to help. Our team is committed to providing compassionate, individualized care to support your journey toward emotional well-being.

To learn more about our services or schedule an appointment, contact us today. We will guide you through your options and help you take the next step toward better wellbeing.